| Category | Soft Tissue |
Sprain and strains are common injuries experienced by people during physical activity. Both sprains & strains have similar signs and symptoms but involve different parts of the body.
Sprains are overstretching or tearing of ligaments (fibrous tissue that connects bone to bone), often caused by trauma like falling or twisting of the joints. A sprain can occur at any joint of the body but the most common joints are the ankle and wrist.
